Food:
Banana, coffee with creamer
latte
plum
chicken, tomato, lettuce, cucumber
macadamia nuts, mineral water with oj and pom juice
3 chicken wingettes, two sushi (did have a bit of rice, but I did not eat much)
CF - filthy fifty - this is my first time doing it. It took me a humbling 42 minutes and it kicked my butt!!! I don't know - just did not feel I had it in me - was dizzy, winded, nauseous, weary - was very hard! I left the gym very sad even tho I did finish it.
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About Me
- Mastering It
- This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.
as rx'ed? That's pretty good!
ReplyDeleteNo - jumping pullups, not 24" box jumps, 26 lb kettlebell, 33 lb push press, 8 lb wall balls. So not rx'ed at all.
ReplyDeleteWhat's the filthy fifty??
ReplyDeleteAlso. Yummmm. Macadamia nuts.