Food
Coffee with creamer
Breakfast - banana
Lunch - Salad with salmon and olives; tomato soup; water
Snack - nuts, 1/2 glass oj
Dinner - turkey, brussel sprouts, soycotash
Fitness
30 burpees in 4:11 - did them first thing in the am before my walk. seemed harder than yesterday...will do them after the walk tomorrow
CF - 50-40-30-20-10 pushups and situps for time - 17.31
About Me
- Mastering It
- This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.
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