Cindy

did Cindy - 13 rounds....last time I did it was with a bigger pull up band and only did 11. so getting better.

Did Grace Last Night

53 lbs in 4:33.

Fran

Did Fran last night... time was 7:13. 45 lbs and blue band pull ups.
Also, worked on backsquat form - 95 lbs did 3 sets of 5.

Monday

ran 400 m
can't remember the name of the lift - like a deadlift, but pull bar up to chest while leaning over - did 75 lbs 3-3-3-3-3
WOD - AMRAP in 10 min
5 star jump
10 GHD situps
15 squats


did 8 plus 3 star jumps (best of the women :-))

what I cannot do -


pullups - can do with band
box jumps 24" - can do the lowest
rope climb - not at all
Knees to elbows - can't get them to the elbows
L-sit (are these pistols?) - working on those now
run fast - can run but not fast see this http://aquiltingfool.blogspot.com/
push press - stuck at 55-60lbs

Today yesterday and Wednesday

Wednesday -
workout - deadlifts - was lifting 165 and my back started hurting so I did not go higher - just stayed lifting there
8 - 100 m sprints... started at 32sec ended at 25

Friday -
weighted push ups 5-5-5-5-5 - started at 20 lbs and ended at 50 lbs. I was doing them with a very fit lady and as she went up so did I. There is not much at which I can match her - but I did at this.
Push press 3-3-3-3-3 - started at 45 got to 55 and that was it. argghhh
rope climbs - did not get much past a few inches off the ground and have the bruises to prove it.

Today
ran 400 m, then warmup

team event - I was paired with two other ladies who are going to the sectionals...

300 38lbs sandbag push jerk
300 deadlifts 135 lbs
300 knees to elbows

we did it in 49 minutes. for my part - I did:

around 85 of the push jerks at 38 lbs
25 deadlifts at 135, then 53 at 95 lbs
100 knees to elbows but I can only lift my legs to about even with my waist.

I weighed in this am - at 153 lbs. been eating very paleo (other than coffee).

I register for the Masters on Monday 2.22 - so I am in. Yikes!!!

Saturday Feb 13

Food:
banana, dried apples, cwc (coffee w/creamer)
hot links, veggies, fruit
scone, coffee with creamer/sugar - (at concert with Merle)

Fitness:
4 rounds for time (32min)
25 burpees
25 wall balls
25 kb swings
25 situps

then watched the CFV 5 WOD training day for those folks who are going to the sectionals!!!

Friday 2/12

Food:
eggs, bacon, oj, coffee w/creamer
nuts
dinner was at the DeYoung Museum cafe - not bad - but not totally paleo...butternut squash soup, beef in a sauce with veggies and wasabi (mmm), shrimp, water

Fitness:
nothing - as went out with R to see King Tut exhibit