Today yesterday and Wednesday

Wednesday -
workout - deadlifts - was lifting 165 and my back started hurting so I did not go higher - just stayed lifting there
8 - 100 m sprints... started at 32sec ended at 25

Friday -
weighted push ups 5-5-5-5-5 - started at 20 lbs and ended at 50 lbs. I was doing them with a very fit lady and as she went up so did I. There is not much at which I can match her - but I did at this.
Push press 3-3-3-3-3 - started at 45 got to 55 and that was it. argghhh
rope climbs - did not get much past a few inches off the ground and have the bruises to prove it.

Today
ran 400 m, then warmup

team event - I was paired with two other ladies who are going to the sectionals...

300 38lbs sandbag push jerk
300 deadlifts 135 lbs
300 knees to elbows

we did it in 49 minutes. for my part - I did:

around 85 of the push jerks at 38 lbs
25 deadlifts at 135, then 53 at 95 lbs
100 knees to elbows but I can only lift my legs to about even with my waist.

I weighed in this am - at 153 lbs. been eating very paleo (other than coffee).

I register for the Masters on Monday 2.22 - so I am in. Yikes!!!