Monday 2/8

Food:
am - banana, coffee with creamer
snack - cutie/latte
noon - salad with chicken and nuts, water
dinner - pot roast, vegetables, sparkling mineral water

Fitness:
CFV warmup
deadlift - 1-1-1-1-1
165-170-175-180-185 lb

then lifted 185 three times at once - that was hard

I know I can do 200 at a single lift