Food:
banana, dried apples, cwc (coffee w/creamer)
hot links, veggies, fruit
scone, coffee with creamer/sugar - (at concert with Merle)
Fitness:
4 rounds for time (32min)
25 burpees
25 wall balls
25 kb swings
25 situps
then watched the CFV 5 WOD training day for those folks who are going to the sectionals!!!
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About Me
- Mastering It
- This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.
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