Sunday, February 14, 2010

Friday 2/12

Food:
eggs, bacon, oj, coffee w/creamer
nuts
dinner was at the DeYoung Museum cafe - not bad - but not totally paleo...butternut squash soup, beef in a sauce with veggies and wasabi (mmm), shrimp, water

Fitness:
nothing - as went out with R to see King Tut exhibit

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This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.