Wednesday, March 10, 2010
Cindy
did Cindy - 13 rounds....last time I did it was with a bigger pull up band and only did 11. so getting better.
Tuesday, March 9, 2010
Tuesday, March 2, 2010
Fran
Did Fran last night... time was 7:13. 45 lbs and blue band pull ups.
Also, worked on backsquat form - 95 lbs did 3 sets of 5.
Also, worked on backsquat form - 95 lbs did 3 sets of 5.
Subscribe to:
Posts (Atom)
About Me
- Mastering It
- This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.