Thursday 2/11

Food:
Eggs with hot links - a personal fav - Jay - you got me started on this
coffee with creamer

salad with chicken, tomato soup, sparkling mineral water

two beef tacos with ww tortillas - I know, but they were ww.

Fitness:
worked on backsquats after warmup. Lifted 130 - but moved down so I could work on form which was hard after the filthy fifty the day before.

Filthy Fifty is:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

for time.