Did Fran last night... time was 7:13. 45 lbs and blue band pull ups.
Also, worked on backsquat form - 95 lbs did 3 sets of 5.
About Me
- Mastering It
- This blog is set up to document my road to the 2010 CrossFit Masters (over 50) Regional Competition on 5/8-9 in So. Cal.
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