Goals and Tactics

Fitness Goal:

• Compete in the CrossFit Masters in May
• Do myself proud at the competition
• Set interim goals (master double unders; full pullups; run 1 mile; lifting goals)

Tactics:

• Start Beast Training with CFVallejo on Monday 2/8
• Daily: 10 Pullups; 30 burpees; run 400m - starts on Sunday 1/31
• Paleo diet - one cheat day per every two weeks
• Post daily - activity and food