Thursday 2/11

Food:
Eggs with hot links - a personal fav - Jay - you got me started on this
coffee with creamer

salad with chicken, tomato soup, sparkling mineral water

two beef tacos with ww tortillas - I know, but they were ww.

Fitness:
worked on backsquats after warmup. Lifted 130 - but moved down so I could work on form which was hard after the filthy fifty the day before.

Filthy Fifty is:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

for time.

Wednesday 2-10

Food:
Banana, coffee with creamer
latte
plum
chicken, tomato, lettuce, cucumber
macadamia nuts, mineral water with oj and pom juice
3 chicken wingettes, two sushi (did have a bit of rice, but I did not eat much)

CF - filthy fifty - this is my first time doing it. It took me a humbling 42 minutes and it kicked my butt!!! I don't know - just did not feel I had it in me - was dizzy, winded, nauseous, weary - was very hard! I left the gym very sad even tho I did finish it.

Monday 2/8

Food:
am - banana, coffee with creamer
snack - cutie/latte
noon - salad with chicken and nuts, water
dinner - pot roast, vegetables, sparkling mineral water

Fitness:
CFV warmup
deadlift - 1-1-1-1-1
165-170-175-180-185 lb

then lifted 185 three times at once - that was hard

I know I can do 200 at a single lift

Sunday 2/7 and the week to come

I have been out of town so did not post each day. That will change this week - I am starting my training for the Masters at CFV Monday night.

Even tho I did not do too badly on food - it does not count unless it is posted. I will say, weigh in this am has me at 152 which is the lowest in quite a while.

Fitness - Monday and Saturday at CFV. I did burpees each day til Wednesday but not since.

So -now we start anew ...

Tuesday 2/2

Food

coffee with creamer
omelet - tomato, spinach, mushroom
sausage
fruit

Latte from starbucks

dinner - fajita - chicken, tomatoes, bell peppers, onions - on a whole wheat tortilla


Fitness
30 burpees in 3:35.50
10 pullups

Monday 2-1

Food
Coffee with creamer
Breakfast - banana
Lunch - Salad with salmon and olives; tomato soup; water
Snack - nuts, 1/2 glass oj
Dinner - turkey, brussel sprouts, soycotash

Fitness
30 burpees in 4:11 - did them first thing in the am before my walk. seemed harder than yesterday...will do them after the walk tomorrow
CF - 50-40-30-20-10 pushups and situps for time - 17.31

Sunday 1-31

Fitness:
Pullups - did 10 jumping
Burpees - 30 in 3:25 ... did 14 straight, working up to 20 straight without stopping
Ran on treadmill for 5 minutes... for running will do a combo of treadmill and regular running. will set the treadmill to incline.

btw - weighed in with Crystal yesterday - 153 :-)
Also - Crossfitted 5 days last week Tues-Sat.
Friday was actually a Beast workout - see http://aquiltingfool.blogspot.com/ for details.

Food:
Breakfast - warning...this is my cheat meal for the week:
Asparagus frittata - with hotlink (incl about 1 tbls of parmesan cheese); cantaloupe and mango; one biscuit with a touch of cherry jam (from Italy); avocado; oj
coffee with creamer - 2
Lunch/snack - apple with almond butter
2 cups of green ginger tea
nuts
Dinner - roast turkey, asparagus, brussels sprouts, sparkling mineral water